This recipe is from Veggie Life, with my changes as noted:
- 1 1/4 cups whole-wheat flour (approx. 7.5 oz. by weight)
- 1/3 cup soy milk powder or nonfat dry milk (I omit this, since I can't have dairy or soy, and use rice milk instead of water below)
- 3 Tbsp. sugar
- 2 Tbsp. ground flaxseed
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 cup water (since I omit the milk powder above, I use rice milk here)
- 2 Tbsp. canola oil
- 1 tsp. vanilla
Combine the dry ingredients. Combine liquids in a separate bowl, and then stir into the dry mixture. Stir until all ingredients are moistened. Fry on an oiled griddle, approx. 1/4 cup of batter for a pancake.
I grind my own flour in the Vita-Mix blender, which is why I use the weight measurement. I put the flaxseed in with the wheat berries and grind them at the same time. I also use aluminum-free baking powder. Add some cinnamon or other spices if you want. Since this is apple season, I'm going to chop up an apple or two and put that in the batter.
